Are you pressed for time but still want to cook up a nice meal? Fish is a great choice when you want something fast that is easy to prepare. Try this meal of honey glazed salmon, soy sauce couscous, and garlic roasted cauliflower for a great way to put something heart healthy on your table!


  • 1/2 Cup reduced-sodium soy sauce
  • 4 Tablespoon honey
  • 1/2 Tablespoon finely minced garlic
  • 4 (about 6 oz. each) salmon fillet
  • 2 Tablespoon sesame seeds


Step 1

Preheat oven to 450

Step 2

Mix soy sauce, honey, and garlic. Set aside 2 tbsp of the glaze.

Step 3

Pour sauce into a shallow 2- to 3-quart baking dish. Set salmon pieces in dish; let stand 15 minutes. Turn salmon pieces over.

Step 4

Bake in a 450° oven for 15 minutes, remove from oven

Step 5

Increase oven heat to broil. Brush salmon evenly the rest of the glaze and sprinkle evenly with sesame seeds. Broil until sesame seeds are toasted- about 2 to 3 minutes