This quiche recipe by Sharp USA blends classic with contemporary by adopting a crustless base for an extra healthy touch. The protein from the chicken and cheddar cheese help take an indulgent weekend-inspired breakfast to an every day dish. Temperature and timing instructions are not noted, because the recipes are all pre-programmed in the Sharp Oven and were specially created for use in the Sharp SuperSteam+ Combination Steam and Convection Oven.

Ingredients

  • 1 Cup chopped cooked chicken
  • 1 (10 oz) package frozen chopped spinach
  • 1/2 cup chopped onion
  • 1 cup fat free shredded cheddar cheese
  • 4 eggs
  • 1 (12 oz) can evaporated low fat milk
  • 1/2 tsp seasoned salt

Preparation

Step 1:

Spray 9-inch pie plate with non stick cooking spray

Step 2:

Arrange chicken, spinach, onion and cheese in prepared pie plate

Step 3:

In medium bowl, beat together eggs, milk and salt. Pour over chicken mixture

Step 4:

Once the oven is preheated, place pie plate in baking tray. Place all on the upper level in the oven and cook for 30 minutes

Step 5:

At end, remove from oven and allow to stand 5 minutes before serving.

NUTRITION FACTS


Per Serving
Calories: 180 Fat: 5 g 
Cholesterol: 175 mg 
Sodium: 320 mg 
Carbohydrate: 10 mg
Protein: 22 g