This quiche recipe by Sharp USA blends classic with contemporary by adopting a crustless base for an extra healthy touch. The protein from the chicken and cheddar cheese help take an indulgent weekend-inspired breakfast to an every day dish. Temperature and timing instructions are not noted, because the recipes are all pre-programmed in the Sharp Oven and were specially created for use in the Sharp SuperSteam+ Combination Steam and Convection Oven.
- 1 Cup chopped cooked chicken
- 1 (10 oz) package frozen chopped spinach
- 1/2 cup chopped onion
- 1 cup fat free shredded cheddar cheese
- 4 eggs
- 1 (12 oz) can evaporated low fat milk
- 1/2 tsp seasoned salt
Spray 9-inch pie plate with non stick cooking spray
Arrange chicken, spinach, onion and cheese in prepared pie plate
In medium bowl, beat together eggs, milk and salt. Pour over chicken mixture
Once the oven is preheated, place pie plate in baking tray. Place all on the upper level in the oven and cook for 30 minutes
At end, remove from oven and allow to stand 5 minutes before serving.
Per Serving Calories: 180 Fat: 5 g Cholesterol: 175 mg Sodium: 320 mg Carbohydrate: 10 mg Protein: 22 g