Resistance Band Work Out!
Thursday , March 20, 2008
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| Bicep Curl With Sidestep |
| • Do 3 sets — 8-12 reps per set — 3 times per week |
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| Tricep extension |
| • Do 3 sets — 8-12 reps per set — 3 times per week |
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| T-bird Shoulder Raises |
| • Do 3 sets — 8-12 reps per set — 3 times per week |
