Sarah-Jane Bedwell, RD, LDN, is a registered dietician and author of "Schedule Me Skinny: Plan to Lose Weight and Keep it Off in Just 30 Minutes a Week."
Jan 11, 2014
Who doesn’t love to snack? But is snacking beneficial or detrimental when you are trying to lose weight? Smart snacking can help you to eat less overall and keep your energy levels up between meals.
Jan 02, 2014
If you want to enjoy your food more and lose weight without hardly trying, mindful eating is key.