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Hyper Bully Defense

The Hyper Bully Defense movement was created to inspire our youth & teens to end bullying in their life and community. The Hyper Bully Defense Workshop and the Hyper Bully Defense 12-Week Experience focus on Self Respect, Sport Fighting, The Champion Mindset and Bully Defense Training.

Join the Movement and Help Empower 1 Million People to End...

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Cooking with 'Friends': Martha Stewart's chicken paillards

Recipe from Martha & Marley Spoon meal-kit delivery service featuring Martha Stewart's award winning recipes. Available for order at

Cooking time: 25 minutes

What we send:
2 boneless, skinless chicken breasts (12 oz total)
5 oz shallots
1 green bell pepper (8 oz)
1 ear corn (10-12 oz, unshucked)
1 cup frozen okra (4 oz)
1 cup frozen lima beans (5 oz)
2 Tbsp red wine vinegar (1 oz)
1/2 oz fresh basil

What you need:
coarse salt
Freshly ground black pepper
olive oil

large skillet