From the website:
A gift of self awareness for yourself, and for others. Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime.
Expand your emotional vocabulary: Discover the nuances in your feelings.
Gain insights about your inner life: Learn what’s causing your feelings over time.
Regulate your feelings: Use strategies to regulate your feelings: enhance how you manage your life.
Remember to check in with yourself: Use reminders to check-in on your feelings throughout the day.
View your report: Learn how your feelings are affecting your decisions, relationships, and performance.
Over time, you’ll develop emotional intelligence skills that can help you in all areas of life.
For more information, visit moodmeterapp.com