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SEAL Survival: Maria learns how to survive a tornado

From the website:

Think and act like a Navy SEAL and you can survive anything. You can live scared — or be prepared. Trained by the U.S. Navy to become one of the world's elite soldiers, former Navy SEAL Platoon Commander/Sniper and Senior SEAL Instructor Cade Courtley presents his SEAL Survival Guide as a way to give people the tools to live with confidence and security in an increasingly dangerous world.

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