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Carol Alt
August 12, 2014

The "Hidden" Benefits of Pilates

The body sculpting, tummy-flattening benefits of Pilates have been touted in the media for well over a decade now. But what you see in the mirror is only a small part of what Pilates does for you! For descriptive purposes, let’s call the muscles...

August 06, 2014

A Healthy You Recap

A Healthy You Recap Segment 1: How to get glowing skin without the price Celebrity makeup artist Carmindy explained to Carol that many food products can actually do double beauty duty. They include: -Brown sugar to exfoliate. Carmind...

April 18, 2014

Guest Post: Soul Beauty with Carmindy

Recently, I had the extreme honor of being a guest on the lovely and beautiful Carol Alt's Fox show "A Healthy You." What inspires me so much about Carol is that she not only lives a beautiful and healthy lifestyle but she has made it her mission ...

February 28, 2014

"A Healthy You" recap

Segment 1: Eating Disorders Awareness with Kirsten Hagland February is Eating Disorder Awareness month. Diseases such as anorexia and bulimia are very big problems among our appearance driven society. This week Carol spoke with Kirsten Haglu...

January 30, 2014

Guest Post: 8 tips for healthy beautiful skin by Marco Guidetti-Hoffman, founder The Skin Care Clinic of Switzerland

Everyone wants radiant, healthy and sexy skin! Here are the 8 tips and things you must pay attention to by Marco Guidetti-Hoffman, founder The Skin Care Clinic of Switzerland. 1. Bring nutrients to the skin: That means your diet, digestion and...

January 28, 2014

Guest Post: How did MSG come to be hidden in food and pharmaceuticals, and….?

How did MSG come to be hidden in food and pharmaceuticals, and…? Monosodium glutamate has been used as a flavor enhancer for over a hundred years. Forty five years ago, researchers found that monosodium glutamate given to laboratory animals ...

January 11, 2014

Where to Find Infrared Saunas

Here is a list of some companies who manufacture infrared saunas. By no means is this a complete list, nor are we partial to any one brand… Finnleo http://www.finnleo.com/ Golden Designs Incorporated http://goldendesigninc.com/saunas/ ...