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3 Yoga Moves to Relieve Cramps

Celebrity Yoga instructor, Kristin McGee shows us three easy positions to relieve bad cramps.


Premenstrual cramps can be downright painful.

Many women experience them in their lower back, or lower abdominals; Tight hips, shoulders, and backs are also not uncommon. 

Celebrity yoga and fitness instructor, Kristin McGee demonstrates three simple yoga positions you can do to help relieve cramping: Cat-cow, pigeon, and goddess.

Follow the video above and find that-time-of-the-month relief.