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Looking to go on a detox diet and shape up in 2012? Registered Dietitian Marlene Carneiro recommends adopting a healthy lifestyle that focuses on well-balanced meals and physical activity. Fox News Magazine sat down with Marlene for her healthy tips for eating right this year.
The Healthy New Year Diet Plan:
The average woman (5-feet-5-inches tall, 140 pounds) should consume approximately 1,700 calories per day.
- Breakfast: 300 cal
- Lunch: 500 cal
- Dinner: 500 cal
- Snacks: 200 cal or less
Low-calorie detox breakfasts:
- Egg white omelet with vegetables, whole wheat toast and fruit
- Oatmeal with nuts
- Protein shake
Low-calorie detox lunches:
- Mixed green salad with a source of protein (beans or grilled chicken breast)
- Broth-based soup with beans and vegetables
- Whole-grain sandwich with a lean protein, lettuce, tomatoes and onions
Low-calorie detox dinners:
- Salmon with steamed vegetables and brown rice
- Vegetarian chili with brown rice
- Pasta tossed with vegetables, chicken or lean ground meat
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