Foods you should never eat raw


Published January 21, 2014

| The Daily Meal

Foods you should never eat raw

Foods you should never eat raw

Learn why there are some things you just have to cook. 


Between the processing plant and the supermarket, raw chicken can pick up lots and lots of nasty little bugs that can send you to the hospital if eaten, so you should make sure that all chicken is cooked to at least 165 degrees. And there’s no need to rinse off chicken before you cook it: the bacteria will be killed during cooking, and the splashing water could infect your whole kitchen. 


Chaya is a "superfood" found in the Yucatan that was a favorite of the Mayans but hasn’t really caught on in the United States (yet). It’s similar to spinach, only it’s much stronger-tasting and only very small quantities of it can be eaten raw. Why? The leaves contain cyanide, which is obviously a deadly poison in large quantities. Boiling the leaves for five minutes neutralizes the toxin. 


Just like Chaya, yucca (or cassava root) also contains cyanide, or cyanogenic glycosides to be exact. High levels of the toxin are found in its leaves, which prevents it from being eaten by insects and animals, but some also makes its way into the edible root as well. In order to make this starchy tuber edible, it must be dried, soaked in water, rinsed, and cooked as soon as possible after harvest. 


Sure, Rocky might down raw eggs on a daily basis, but that doesn’t mean it’s smart. While they’re loaded with protein, raw eggs also have the possibility of containing salmonella, which infects about one out of every 30,000 eggs. And because it’s in the yolk, those who are concerned should never eat their yolks runny either. 

Pits/Seeds of Apples, Mangos, Peaches, Pears, and Apricots

These you really shouldn’t eat at all; forget about cooking them first. If you crack open seeds and pits from fruits that contain them, the inside is soft and appears to be edible. But don’t eat it: it contains a chemical called amygdalin that can turn into — you guessed it — cyanide (who knew that so many foods contained cyanide?). Thankfully, you’d need to eat a whole lot of peach pits in order to get sick, but we wouldn’t chance it. 

To see more foods you should never eat raw, check out the full list.

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