America's healthiest sugary cereals

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Published November 18, 2013

| The Daily Meal

America's healthiest sugary cereals

America's healthiest sugary cereals

If you have to eat a sugary cereal, know which are the healthiest.

Honey Smacks

Serving Size: 3/4 cup (27 grams)
Calories: 100
Fat: 0.5 grams
Carbohydrates: 24 grams
Sugar: 15 grams
Vitamin C: 10 percent of daily value
Dietary Fiber: 1 gram
First two ingredients: Sugar, wheat

Golden Crisp

Serving Size: 3/4 cup (27 grams)
Calories: 100
Fat: 0 grams
Carbohydrates: 24 grams
Sugar: 14 grams
Vitamin C: 0 percent of daily value
Dietary Fiber: 1 gram
First two ingredients: Sugar, wheat

Froot Loops

Serving Size: 1 cup (29 grams)
Calories: 110
Fat: 1 gram
Carbohydrates: 26 grams
Sugar: 12 grams
Vitamin C: 25 percent of daily value
Dietary Fiber: 3 grams
First two ingredients: Sugar, corn flour blend

Kellogg’s Froot Loops Marshmallow

Serving Size: 1 cup (29 grams)
Calories: 110
Fat: 1 gram
Carbohydrates: 26 grams
Sugar: 14 grams
Vitamin C: 25 percent of daily value
Dietary Fiber: 2 grams
First two ingredients: Sugar, corn flour blend

Kellogg’s Smorz

Serving Size: 1 cup (30 grams)
Calories: 120
Fat: 2 grams
Carbohydrates: 25 grams
Sugar: 13 grams
Vitamin C: 25 percent of daily value
Dietary Fiber: Less than 1 gram
First two ingredients: Corn flour, marshmallow bits

To see more healthy sugary cereals, check out the full list.

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