Healthiest and unhealthiest breakfast sandwiches

Published November 11, 2013

| The Daily Meal

Healthiest and unhealthiest breakfast sandwiches

Healthiest and unhealthiest breakfast sandwiches

We looked at the menus at 13 popular fast-food and fast-casual chains, and have found both the healthiest and unhealthiest sandwiches and wraps they sell.


Healthiest: Spinach and Feta Wrap
Calories: 290
Fat: 10 grams
Sodium: 830 milligrams

Unhealthiest: Sausage & Cheddar Classic Breakfast Sandwich
Calories: 500 calories
Fat: 28 grams
Sodium: 920 milligrams


Healthiest: Egg White Delight
Calories: 250
Fat: 7 grams
Sodium: 770 milligrams

Unhealthiest: Steak, Egg, and Cheese Bagel
Calories: 680
Fat: 35 grams
Sodium: 1,520 milligrams

Au Bon Pain

Healthiest: Egg Whites and Cheddar Breakfast Sandwich
Calories: 250
Fat: 9 grams
Sodium: 510 milligrams

Unhealthiest: Sausage, Egg, and Cheddar on Asiago Bagel
Calories: 730
Fat: 36 grams
Sodium: 1,210 milligrams


Healthiest: Ham and Swiss Croissant
Calories: 270
Fat: 14 grams
Sodium: 910 milligrams

Unhealthiest: Sausage Egg, and Cheese Wrap
Calories: 640
Fat: 41 grams
Sodium: 1,870 milligrams

Burger King

Healthiest: Breakfast Muffin Sandwich with Egg and Cheese
Calories: 220
Fat: 9 grams
Sodium: 650 milligrams

Unhealthiest: Double Croissan’wich with Sausage, Egg, and Cheese
Calories: 660
Fat: 48 grams
Sodium: 1,420 milligrams


Healthiest: Egg White and Cheese 3-Inch Flatbread
Calories: 170
Fat: 5 grams
Sodium: 490 milligrams

Unhealthiest: 6-Inch Breakfast BMT Melt
Calories: 490
Fat: 22 grams
Sodium: 1,600 milligrams

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