What to Eat to Lose Weight in 2012
Try this healthy detox plan.
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Looking to go on a detox diet after the holidays and into the New Year? Registered Dietitian Marlene Carneiro recommends adopting a healthy lifestyle that focuses on well-balanced meals and physical activity. iMag sat down with Marlene for her healthy tips for eating right in the New Year.
The Healthy New Year Diet Plan:
The average woman (height of 5’5” and 140 pounds) should consume approximately 1,700 calories/day.
- Breakfast: 300 cal
- Lunch: 500 cal
- Dinner: 500 cal
- Snacks: 200 cal or less
Low-calorie detox breakfasts:
- Egg white omelet with vegetables, whole wheat toast and fruit
- Oatmeal with nuts
- Protein shake
Low-calorie detox lunches:
- Mixed green salad with a source of protein (beans or grilled chicken breast)
- Broth-based soup with beans and vegetables
- Whole-grain sandwich with a lean protein, lettuce, tomatoes and onions
Low-calorie detox dinners:
- Salmon with steamed vegetables and brown rice
- Vegetarian chili with brown rice
- Pasta tossed with vegetables, chicken, or a ground lean meat
To watch Marlene talk about this diet plan, watch the video below:
For more:
5 Fast Food Burgers Under 300 Calories
The Natural Way to Ward Off Winter Weight
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