Last updated : Monday, January 11, 2010

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Print Ali Vincent's Workout Routine

Photo: Courtesy of NBC

Did you miss a step in one of our videos? Now you can try Ali Vincent's workouts in your own home. Just follow "The Biggest Loser's" easy exercise routine!

Ali Vincent’s Kickin' Cardio Routine:

Do 3 to 5 times per week

Rotating Jumping Jacks: Alternate jumping jacks from left to right. Do this for one minute

One-Legged Bicep Curls: Using two weights (base amount of weight on your fitness level), stand on one leg and do seven bicep curls half way up, seven to the middle of your arm, and seven all the way to the top of your shoulder. Do three sets of 21 bicep curls on each leg.

High Knees: Run while kicking knees up towards your chest for one minute.

Tricep Extensions: Lunge onto left leg. Using one weight extend right arm outward from the hip in a backwards motions. Do 15 reps on each leg.

Weighted Jump Rope: Using two weights rotate your hands and jump like you are jumping rope. Do this for one minute.

The Biggest Loser's Total Body Plan:

Do at least 3 times per week

Step-Up: Use elevated surface such as a step, a hotel chair, or books. Step on surface and raise opposite leg while extending arms towards the ceiling. Depending on your fitness level, use weights if you're comfortable. Do this 15 times on each leg.

Alternating Lunges with a Twist: Lunge onto right leg and extend arms to a 90 degree angle. Twist body to the right and return back to staring position. Do 15 times on each leg with or without weight depending on your fitness level.

Pile Squat: Using dumbbell or kettlebell get in a squatting position while keeping your legs shoulder-length apart. Push arms and weight towards the ceiling and then return to squatting position. Repeat 30 times.

Woodchucks: Begin by standing with your feet slightly past your shoulders. Using dumbbell, squat and put all your weight towards your left foot and lift up diagonally to the opposite side. Do this 15 times on each side.

For more great workout tips and tricks click on iMag's Wellness Page.

 

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