Move of the Week: Thread the Needle
Get fit without a trip to the gym!
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It's extremely important to try to get in at least 30 minutes of exercise every single day. But if you can't make it to the gym or don't have time to go for a walk during your lunch hour (it's easier said than done) there is a solution! Yoga stretches are wonderful for strength and flexibility. iMag went to Famed Celebrity Yoga Guru and now Fila Yoga Ambassador, Kristin McGee, for an easy yoga move you can do right at your desk.
Thread the Needle
This easy move stretches your hip rotators, outer thighs, and relieves tension in the lower back.
- Sit in your chair and cross your right leg over your left knee.
- Flex both feet and lift them off the floor.
- "Thread the needle" by clasping your hands around your left leg, just under your knee.
- Be sure to reverse sides.
Looking for an easy yoga warm-up? Click here. For more great ways to get in shape check out iMag's Wellness Page.
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