Move of the Week: Side Twist
A simple stretch you can do right at your desk!
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There is nothing worse than a long, hard day of sitting at your desk. And if you can't find the time to get up for a quick walk or hit the gym, it can really do a number on your back and your body. Fortunately there is a way you can get slim and still stay married to your chair. Here is famed celebrity yoga guru and now Fila Yoga Ambassador, Kristin McGee's easy move to do at your cube!
Side Twist:
Target Area: This exercise is great for your spine, core and obliques.
- Place your palms on the arm of your chair and turn your chest and abdomen to the right, moving your left shoulder forward and your right shoulder back.
- Expand your chest fully and feel yourself detoxifying.
- Repeat on the other side.
Looking for an easy warm-up? Click here. For more great ways to get in shape check out iMag's Wellness Page.
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