Move of the Week: Mountain Pose
An easy exercise that can be done just about anywhere!
Text Size 
A great way to alleviate stress and tone your muscles is with yoga. But many of us can't seem to find the time or the money to make it to a class. So, iMag found an easy move you can do just about anywhere! Famed Celebrity Yoga Guru and now Fila Yoga Ambassador, Kristin McGee gave us a simple stretch that will help slim you down.
Mountain Pose
Directions:
- Sit up straight, clasp your hands, and extend your arms forward.
- Turn the palms away from you and raise your arms until the palms face the ceiling.
- Stretch and feel yourself growing taller as you reduce the stress in your head, neck and shoulders. This posture lengthens your sides.
- If you want, add to this posture by bending your arms to each side.
Looking for an easy yoga warm-up? Click here. For more great ways to get in shape check out iMag's Wellness Page.
Related Content
3 Great Stretches
Yoga Core Strengthening
Print |
|
