Move of the Week: Lunge Away
Get long, lean legs with this easy yoga exercise!
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Miniskirt season is just about to start, which means it's time to trade in those tights for a new pair of sculpted legs. Fortunately you don't need to go to a fancy gym or a trainer to tighten and tone. iMag went to famed celebrity yoga guru and now Fila Yoga Ambassador, Kristin McGee for a simple move you can do just about anywhere. Try it out!
Chair Lunge:
Target Area: This is great stretch for the hamstrings and it also strengthens the glutes and the psoas muscle group.
- Place your hands on the top of your chair.
- Take your left foot back, and sink into a low lunge.
- Repeat on the other side.
Looking for an easy yoga warm-up? Click here. For more great ways to get in shape check out iMag's Wellness Page.
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