Last updated : Monday, April 12, 2010

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Mommy-to-Be Yoga Move: Tree Pose

Although there are many positives that come along with expecting, some women experience back pain, aches and soreness during their pregnancy. Luckily, you can help ease the pain and boost your mood with a little movement. iMag went to famed celebrity yoga guru and now Fila Yoga Ambassador, Kristin McGee for a yoga pose tailored specifically for pregnant women. Here is the relaxing move! 

Tree Pose:

Where it targets: This pose is great for building balance and strengthening of legs. It works the ankles and feet while bringing peace of mind, serenity and calm to you and your baby. It is also a very grounding and nurturing pose for new moms as well.

Directions:

- Start standing with the feet together. Lift your right knee and place it high up the left thigh turning the right knee out to the side. 

- Press the foot firmly in to the left leg without leaning to the left. Stay straight and balanced and find a spot to focus on and breathe.

- Hold for 5 to 8 breaths before switching sides.

Looking for an easy warm-up? Click here. For more great way to get in shape check out iMag's Wellness Page. 

Note: Please consult your doctor before doing these moves. 

 

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