Last updated : Monday, April 5, 2010

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Mommy-to-Be Yoga Move: Modified Side Plank

Many moms-to-be experience lower back pain throughout their pregnancy. But this can be alleviated by strengthening your core and sides. iMag went to famed celebrity yoga guru and now Fila Yoga Ambassador, Kristin McGee for an easy and relaxing yoga move tailored specifically for pregnant women.  

Modified Side Plank

Where it targets: This pose builds strength in the upper body. It keeps the waist toned and strengthens the lower back and the sides of the hips.

Directions:

- Come down on to your side and place your right elbow directly underneath your right shoulder.

- Make sure your body is in one straight line and press in to the outer edge of your right foot to lift your side up off the floor.

- If you need more help, step your left foot on the mat in front of your right knee for extra
support.

- Hold for 3 to 5 breaths then repeat on left side.

Looking for an easy warm-up? Click here. For more great way to get in shape check out iMag's Wellness Page. 

Note: Please consult your doctor before doing these moves. 

 

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