Last updated : Monday, March 29, 2010

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Mommy-to-Be Yoga Move: Gate Pose

Working out can do wonders for a woman who is expecting, such as reducing swelling, increasing flexibility and improving mood. But where does a mom-to-be begin? iMag went to famed celebrity yoga guru and now Fila Yoga Ambassador, Kristin McGee for a yoga pose tailored specifically for pregnant women. Here is the easy and relaxing move! 

Gate Pose

Target Area: This pose evens out the waist and hips. It strengthens the pelvis and legs for support while opening the chest as well.

Directions: 

- Start in a kneeling position and step your right leg straight out to the side pressing the outer edge of the foot into the mat. 

- Lengthen up out of your waist as you lift your left arm up. Then lean to your right placing the right hand on the right leg.

- Hold and breath five to eight breaths then switch sides.

Looking for an easy warm-up? Click here. For more great way to get in shape check out iMag's Wellness Page. 

Note: Please consult your doctor before doing these moves. 

 

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