10 Ways to Make Your Workout More Effective
Easy ways to make your workout routine more effective.
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Are you going to the gym constantly without seeing any results? Fitness expert Mike Murray says that if you’re really committed to getting fit and losing weight, it’s imperative to change your workout routine every three to five weeks. "If you don’t, after just a few weeks, your body will adapt to the program to the point it’s no longer effective," he says. So how can you change your workout routine so that you get the most out of your time at the gym? Try adding some of iMag's favorite workouts to your gym routine:
For flat abs:
The Classic Way to a Tight Tummy
Blast Your Abs in 60 Seconds
Take Inches Off Your Waist
For toned legs:
The 20-Minute Cardio Boosting Step Workout
Three Leg Toners
For a beautiful back:
Three Moves to Tone Up Your Back
For a tight tush:
Four Moves to Tone Up Your Butt
For toned arms:
One Move to Target and Tone Your Arms
For a total body workout:
TRX: The Total Body Workout
All-Over-Toner: The Locomotion
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