Whether traveling overseas or embarking on a “red eye”, 94 percent of long distance travelers experience jet lag. While in-flight magazines and airport kiosks sell everything you'd need, from travel pillows to cell phone accessories, there are very few items (sleeping pills aside) that can actually assist in combating jet lag.
And many long distance fliers are wary of taking sleep-inducing medications for fear of grogginess or experiencing side effects such as dizziness, nausea and headache.
For those looking for pill-free solutions to minimizing jet lag, here are five things to take with you when crossing time zones.
Aromatherapy
After the harried process of checking in and navigating security, you may be left wired, making it difficult to fall asleep once on board. Badger Sleep Balms contain relaxing blends of balsam fir extracts with essential oils of bergamot, ginger, rosemary and lavender, as well as organic extra-virgin olive oil. A rub on the temples, chin or pulse points can help you relax and sleep.
Drink Up
AgroLab’s Peaceful Sleep drink is a must for getting a relaxing rest on the plane. The formula contains lavender, chamomile, passion flower and other ingredients that can help you get some shut-eye.
Be a Sleeping Beauty
Our bodies are designed to sleep in the dark, which makes sleeping on a plane a challenge! Lights Out Sleep Masks can help fliers sleep even during daytime flights.
Only Time Will Tell
Philip Stein watches are not only a celeb fave worn by Oprah, Madonna, Victoria Beckham and Samuel L. Jackson. They've been clinically shown to promote longer and more refreshing sleep. A metal disk in the watches emits Natural Frequency Technology and the energy from these frequencies addresses the symptoms of jet lag.
Hydrate from the Outside In
Hydration is key in fending off jet lag. In addition to drinking water, a hydrating facial mask can help you stay hydrated while rejuvenating your skin at the same time. The Fria Hydrating Facial Mask is pre-moistened, and helps create a spa-like moment on your flight.
Whether traveling overseas or embarking on a “red eye”, 94 percent of long distance travelers experience jet lag. While in-flight magazines and airport kiosks sell everything you'd need, from travel pillows to cell phone accessories, there are very few items (sleeping pills aside) that can actually assist in combating jet lag.
And many long distance fliers are wary of taking sleep-inducing medications for fear of grogginess or experiencing side effects such as dizziness, nausea and headache.
For those looking for pill-free solutions to minimizing jet lag, here are five things to take with you when crossing time zones.
