HEALTH

Get Fit with Marta Montenegro: Give Your Back a Break
Weight training can improve and prevent lower back problems by strengthening the deep and surrounding muscles of the back.
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Marta_Barbell_Slide

Barbell Squat

(ANDREW MEADE PHOTOGRAPHY)

Marta_Ball

Deadlift

(ANDREW MEADE PHOTOGRAPHY)

Marta_String

Bent Over Row

(ANDREW MEADE PHOTOGRAPHY)

Marta_Swing

Kettle Bell Swing or Dumbbell Swing

(ANDREW MEADE PHOTOGRAPHY)

Get Fit with Marta Montenegro: Give Your Back a Break

Weight training can improve and prevent lower back problems by strengthening the deep and surrounding muscles of the back.

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