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Ingredients • ½ cup onions, finely chopped • 1-2 garlic cloves, fine chopped • 1 tablespoon extra virgin olive oil • 12 ounce jar artichoke hearts, drained and coarsely chopped • 9 ounces frozen chopped spinach, drained • 8 ounces light cream cheese • 8 ounces light sour cream • ¼ cup parmesan cheese • ½ cup pureed pumpkin • ¼ teaspoon cayenne pepper • ¼ teaspoon salt • 1 cup Monterey jack cheese, shredded (optional)![Step_1_P]()
Step 1 Preheat oven to 400 degrees. In a sauce pan with olive oil, sauté onions and garlic for about 5 minutes.![Step_2_P]()
Step 2 Then add artichoke and spinach and continue to sauté for 2 additional minutes.![Step_3_P]()
Step 3 Add sour cream, cream cheese and parmesan cheese and mix until well-combined.![Step_4_P]()
Step 4 Then add cayenne pepper and salt. Mix again.![Step_5_P]()
Step 5 Finally, mix in pumpkin puree.![Step_6]()
Step 6 Transfer to an ovenproof dish and sprinkle with shredded cheese. Bake for 10 minutes until cheese is melted and golden brown.![Step_7_Real_P]()
Step 7 Serve warm with pita chips or make your own Halloween shaped tortilla chips.Pumpkin, Artichoke and Spinach Dip
Skip the sugary sweets this Halloween and opt for a mouthwatering dip that the whole family can enjoy together. Makes about two cups.
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- Pumpkin, Artichoke and Spinach Dip
