HEALTH

Cuban Black Bean Dip
This particular dip is quick and easy to prepare and is a healthy option this Labor Day weekend.

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Ingredients

29 ounce can black beans, drained and rinsed
3 tablespoons water
1 tablespoon extra virgin olive oil
2 tablespoons tomato paste
3-4 cloves garlic, minced
2 limes, juiced
1 teaspoon ground cumin
1 teaspoon salt
2-3 scallions, sliced
4 ounce can  green chilies, chopped
1 tablespoon cilantro, minced
3 bell peppers (red, orange and yellow)
Hot sauce (optional)

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Step 1

In a food processor or blender, process the first eight ingredients until smooth.  

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Step 2

Stir in scallions, green chilies and cilantro.

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Step 3

Transfer to a small bowl and serve with mixed peppers.

Tip: Use leftover bean dip as a spread for wraps and sandwiches.

Cuban Black Bean Dip

This particular dip is quick and easy to prepare and is a healthy option this Labor Day weekend.

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