HEALTH

Cooling Workout Circuit
You can achieve a good workout lifting light to moderate weights in a circuit fashion type—meaning one exercise after another without rest.

DB_squat_1

DB Squat

Keeping the  general proper form, push your hips back as if you were sitting on a chair. The legs should be parallel to the floor, however if you have knee issues keep them higher.

(Andrew Meade Photography)

Lunge_to_bicep_curl_2

Lunge to Bicep Curl

As you lower your body to sit in your hips do a bicep curl. Do 10 with one leg and 10 with the other leg.

(Andrew Meade Photography)

Lunge_to_shoulder_press_3

DB Row

Keep the back straight and chest up. Focus on contracting the muscles that surround the scapula.

(Andrew Meade Photography)

Lunge_to_shoulder_press_4

Lunge to Shoulder Press

Same as lunge to bicep curl, but raise your arms overhead instead. Do 10 with one leg and 10 with the other.

(Andrew Meade Photography)

Incline_push_ups_5

Incline Push-ups

The higher the bench or the support, the easier the exercise. Keep proper form by lowering the chest up to 90 degree angle. Don’t sink your hips.

(Andrew Meade Photography)

Cooling Workout Circuit

You can achieve a good workout lifting light to moderate weights in a circuit fashion type—meaning one exercise after another without rest.

More From Our Sponsors