HEALTH

Two Better Than One
There are some exercises that when coupled together will actually multiply your fitness, sports, and health goals.
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Push_Ups_1

When going down, make sure that you keep the back straight, shoulders down and do not sink the hips, keep the neck align with the spine. Vary the hand position to emphasize different muscles.

(Andrew Meade Photography)

Upright_Row_2

Keep the bar close to your body and lift it up to shoulder height.

(Andrew Meade Photography)

Front_Lunge_3

Keep the bar at shoulder level, don’t let the arms fall. Keep the back straight and chest up while you sit on one leg. Do not lean forward.

(Andrew Meade Photography)

Split_Jumps_4

From a lunge position, jump and land softly with the opposite leg. If this is too hard. Jump on one leg without switching legs.

(Andrew Meade Photography)

BB_Pullover_5

Begin with your arms extended above your chest. Bring the bar all the way back while keeping the arms and elbows slightly flexed. Use your chest muscles to then bring the bar to chest height again.

(Andrew Meade Photography)

DB_Walking__Lunges_6

Think that you are “walking.” You want to reach out, fully step forward, while you sit back and keep your back straight and core tight. Don’t lean forward.  Step into a lunge from one leg to another in a continuous motion.

(Andrew Meade Photography)

Narrow_Squat_7

Keep the legs slightly narrower than shoulder width apart to focus on the quadriceps muscles, which do most of the job when cycling.  Sit back and keep your back straight and abdominals tight.

(Andrew Meade Photography)

DB_Lunge__to_Bicep_Curl_8

In a lunge position, arms extended, lower the leg and do a bicep curl. This is one move. Do one leg at a time.  

(Andrew Meade Photography)

Two Better Than One

There are some exercises that when coupled together will actually multiply your fitness, sports, and health goals.

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