HEALTH

Lentil Soup with Chorizo
Lentils are rich in fiber which help lower cholesterol and are quick and easy to prepare.  
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Ingredients

1 tablespoon extra virgin olive oil
1 -4 ounce package chorizo, thinly sliced
1 Spanish onion, finely chopped (about 1 cup)
1 carrot, finely chopped (about ½ cup)
½ green bell pepper, finely chopped (about ½ cup)
2 cloves garlic, minced
1 tablespoon tomato paste
½ teaspoon ground cumin
¼ teaspoon sweet paprika
¼ teaspoon ground coriander
8 cups chicken stock
1 pound dry lentils, rinsed
1-2 bay leaves
Salt and Pepper to taste, if desired

(Elizabeth Carrion)

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Step 1

Heat oil in medium stockpot over medium-high heat, add chorizo and cook until golden brown, stirring occasionally. Transfer to a plate and set aside.

(Elizabeth Carrion)

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Step 2

To the same pot, add onions, carrots and peppers to pot. Cook until veggies are soft, stirring occasionally. Add garlic and stir for one more minute.

(Elizabeth Carrion)

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Step 3

Add tomato paste, paprika, cumin and coriander. Mix until well blended.

(Elizabeth Carrion)

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Step 4

Then add chicken stock, bay leaf, lentils and bring to a boil.

(Elizabeth Carrion)

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Step 5

Simmer for about 35-40- minutes until lentils are soft. Discard bay leaves and stir in chorizo before serving.

(Elizabeth Carrion)

Lentil Soup with Chorizo

Lentils are rich in fiber which help lower cholesterol and are quick and easy to prepare.  

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