Strive to get enough vitamin D in your life. Women should consume at least 1,000 I.U. of the 'sunshine vitamin' every day. This will keep your bones strong. Recent studies have shown that vitamin D may also provide protection from hypertension, cancer and certain autoimmune diseases. So even if you are taking a daily D supplement, step outside during the day for a quick break. Getting as little as 10 minutes of sun a day can help you avoid becoming "D-ficient!"
Practicing tai chi on a regular basis can help your immune system and control your blood sugar. It will also keep you in a relaxed state of mind.
Chewing gum is a great way to curb hunger and keep your breath fresh. Opt for the sugar-free kind.
If you are taking an antibiotic, drink green tea. The tea will help the medicine destroy the harmful bacteria in your body more effectively.
Eating just one container of yogurt per day can protect your mouth against gum disease,
A diet high in vitamin C can make you look years younger - it will make your skin less wrinkly and reduce dryness.
Suffer from allergies? Studies say kissing for 30 minutes can improve your allergy symptoms. And hey, who doesn't like a nice smooch?!
In a bad mood? Take a shower. The cool water will cause your brain to discharge feel-good hormones.
Trying to lose weight? Include lots of calcium in your diet. A study found that women who consumed anywhere from 600 to 1,200 mg of calcium per day while sticking to a low-calorie diet lost approximately 10 pounds.
Feeling a little blah these days? Here are some tips on how to quickly get healthy