HEALTH

Balanced Strength to Keep Away Nagging Pains
No one can guarantee you a pain-free body, but certainly there are plenty of things that you can do to have healthy joints.  
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narrow_squat_1

Super set one:

Narrow squat (keeping the legs together emphasizes the quadriceps).

(Andrew Meade Photography, Inc.)

leg_curl_2

Super set two: 

Leg extension.

(Andrew Meade Photography, Inc.)

deadlift_3

Deadlift.

(Andrew Meade Photography, Inc.)

chest_press_4

Super-set three:

Chest press.

(Andrew Meade Photography, Inc.)

cable_fly_5

Super-set four: 

Cable fly.

(Andrew Meade Photography, Inc.)

front_shoulder_raises_6

Super–set five: 

Front shoulder raises

(Andrew Meade Photography, Inc.)

rear_shoulder_raises_7

Rear shoulder raises.

(Andrew Meade Photography, Inc.)

bicep_curls_8

Super-set six: 

Bicep curls.

(Andrew Meade Photography, Inc.)

triceps_extension_9

Triceps extension.

(Andrew Meade Photography, Inc.)

Balanced Strength to Keep Away Nagging Pains

No one can guarantee you a pain-free body, but certainly there are plenty of things that you can do to have healthy joints.  

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