HEALTH

The Anti-stress Holiday Workout
The holidays tend to create an overall feeling of joy and anxiety. This workout will help you to relax.
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Lat pulldown and dumbbell chest fly.

(Andrew Meade Photography )

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(Andrew Meade Photography )

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Bicep curl to shoulder press and push up to plank (Lifting one arm, hold it up and then do a push up.)

(Andrew Meade Photography)

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(Andrew Meade Photography)

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(Andrew Meade Photography)

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Squat to hamstring curl on the physioball (Keep the hips tight and high and to bring in the legs by using the hamstrings only.)

(Andrew Meade Photography )

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(Andrew Meade Photography)

The Anti-stress Holiday Workout

The holidays tend to create an overall feeling of joy and anxiety. This workout will help you to relax.

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