HEALTH

Avocado Dream Cream Recipe
This fruit is full of healthy fats and nutrients so consider this “good for you” snack next time you’re on the go.
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Ingredients

1 avocado
2 cups skim milk
1  cup ice
½ can condensed milk, fat free
4 ounces passion fruit, frozen (usually found in the Latin section  of the frozen food aisle)
Fresh berries (optional)

(Elizabeth Carrion)

avocado

Step 1

Peel, pit and scoop avocado.

(Elizabeth Carrion)

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Step 2

Place all ingredients in a blender and blend until smooth (about 1 minute).

(Elizabeth Carrion)

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Step 3

Pour into glasses and garnish with fresh blueberries.

(Elizabeth Carrion)

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Step 4

Smoothie will be thick like a frappe.  For a thinner consistency, add more milk.

(Elizabeth Carrion)

Avocado Dream Cream Recipe

This fruit is full of healthy fats and nutrients so consider this “good for you” snack next time you’re on the go.

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