HEALTH

Baked Sweet Plantains Recipe
Sweet plantains are a great source of potassium and dietary fiber.  
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Ingredients

2  ripe plantains (yellow with black spots is ideal)
Olive oil spray
Pinches of cinnamon (optional)
Pinches of salt (optional)

(Elizabeth Carrion)

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Step 1

Preheat oven to 400 degrees while preparing the plantains. Peel and slice plantains on an angle about ½ inch thick.

(Elizabeth Carrion)

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Step 2

Lightly coat non-stick foil or cookie sheet with olive oil pray.  Place sliced plantains on cookie sheet in a single layer.  Spray with olive oil and sprinkle salt and cinnamon.

(Elizabeth Carrion)

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Step 3

Bake for 12 minutes until golden brown and soft, turning half way.  Serve warm.

(Elizabeth Carrion)

Baked Sweet Plantains Recipe

Sweet plantains are a great source of potassium and dietary fiber.  

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