Recipes For Your Health and Soul
Making a meal that's healthy and packs a punch of flavor doesn't have to be hard, follow these recipes for easy, delicious, healthy meals.

Garlicky Chicken Corn Tostadas

One corn tortilla is a healthy source of fiber, have fiber the tasty way and try the Garlicky Chicken Corn Tostadas recipe.


(Elizabeth Carrion)

Guacamole Gazpacho

Avocado, this recipe’s star ingredient, are very high in vital nutrients, especially potassium. Try the gazpacho recipe for your fill.


(Elizabeth Carrion)

Mango Banana Bread

Want something that's sweet but also good for your heart, kidney and bones? Try the mango banana bread recipe.

(Elizabeth Carrion)

Baby's Got Chocolate Ribs

Chocolate and ribs sound like an odd pair? not in the baby's got chocolate ribs recipe.

(Elizabeth Carrion)

Crispy Salmon Tropical Salad

Salmon is high in protein and flavor, but low in calories, could we ask for more? The Crispy Salmon Tropical Salad Recipe fills your stomach and helps your heart.

Cheesecake Split

Cheesecake, bananas and pomegranate seeds sound mouthwatering? Make your own sweet cheesecake split with our recipe.

(Elizabeth Carrion)

Buffalo Chicken Dip

Half the calories, but fully delicious, this buffalo chicken dip delivers.


(Elizabeth Carrion)

Confettu Tofu

Increase your calcium intake with our confetti tofu recipe.

(Elizabeth Carrion)


This recipe is eye-catching and delicioso. Aside from the natural benefits of the fruits used, we cut back on fat and sugar while maintaining great flavor.


(Elizabeth Carrion)

Pepper Steak

Steak contains proteins critical to build cells, organs, hormones, enzymes, you name it. Help your body out with our Pepper Steak with Chimichurri Sauce recipe.


(Elizabeth Carrion)

Quinoa Quiche

Quinoa is naturally packed with protein, add on some latin flavor, and you've got yourself a healthy tasty meal. Bring it together with our Quinoa Quiche recipe.

(Elizabeth Carrion)

S'more Heart Pillows

According to Katherine Zeratsky, a Mayo Clinic nutritionist, "chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease." Feed your corazonsito, with the s'mores heart pillows recipe.


Pita Fish Taco

Avocados have been shown to lower cholesterol levels, lower the chances of heart disease and is protective against strokes. The Vitamin E powerhouse, makes a guest appearance in our pita fish taco recipe.


(Courtesy of Elizabeth Carrion)

Grilled Shrimp Over Asparagus

Don't spend all your money on anti-aging creams, try the natural anti aging master, asparagus. With our grilled shrimp over asparagus recipe, you'll be full, and youthful.

Mexican Eggplant Stack

This wonderful eggplant stack recipe stacks up to be savory and healthy! 

Velvety Gelato

Fear not, when making this recipe. Yolks impart a variety of health benefits, including healthy protein, fatty acids, vitamins and minerals.


Shrimp Slaw Rolls With Spicy Mango Sauce

Want to involve your kids in the kitchen? This is the recipe for you. Fun and easy to whip up shrimp slaw rolls are enjoyable for the entire familia. 

Nutty Chicken Noodles Recipe

Here's a recipe that gives you three sources of protein, you get 11 grams of protein and 9 grams of fiber. Who can ask for more? 


Kitchen Sink Chicken

This is a low-maintenance, one pot recipe that is sure to wow a crowd. 


Tilapia Corn Chowder

Tilapia ranks as one of the most popular fish consumed in the United States due to taste and low cost. This easy recipe serves six.

Bolivian Empanadas

Empanadas without the guilt. The great taste of this sweet yet spicy empanada, comes from the veggie filling and is baked instead of fried.


Recipes For Your Health and Soul

Making a meal that's healthy and packs a punch of flavor doesn't have to be hard, follow these recipes for easy, delicious, healthy meals.

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