HEALTH

Leg Workout For Fast Runners
Perform this routine twice a week on non consecutive days.
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Barbell_squat

Barbell squat

Beginners: do 1-2 sets of 10-12 reps of each exercise. Rest as you need it

Intermediates/advanced: do 3-4 sets of 8-10 reps of each exercise. Rest 60-90 seconds in between reps.

(Andrew Meade Photography, Inc.)

Single_leg_deadlift

Single-leg deadlift

(Andrew Meade Photography, Inc.)

Barbell_deadlift

Barbell deadlift

(Andrew Meade Photography, Inc.)

Dumbbell_step_up

Dumbbell step up

(Andrew Meade Photography, Inc.)

Leg Workout For Fast Runners

Perform this routine twice a week on non consecutive days.

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