Stretch No. 1: This really works the hip flexor muscles.
Stretch No. 2: This is great for the hamstrings and adductor muscles. Change you position slightly as pictured.
Stretch No. 3: Works the piriformis, gluteal muscles, lateral and posterior part of the hip muscles.
Stretch No. 4: Works the back. You should stretch the back every time you do a leg workout because usually the moves for the legs, such as dead lifts, squats and some others put some pressure in the spine muscles.
Four easy moves that helps you to cool off your body and mind.