HEALTH

Get Moving with Marta Montenegro: Stretch
Four easy moves that helps you to cool off your body and mind.
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Stretch No. 1: This really works the hip flexor muscles.

(Photo credit: Andrew Meade Photography, Inc.; clothing by Lululemon Athletica)

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Stretch No. 2: This is great for the hamstrings and adductor muscles. Change you position slightly as pictured.

(Photo credit: Andrew Meade Photography, Inc.; clothing by Lululemon Athletica)

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Stretch No. 3: Works the piriformis, gluteal muscles, lateral and posterior part of the hip muscles.

(Photo credit: Andrew Meade Photography, Inc.; clothing by Lululemon Athletica)

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Stretch No. 4: Works the back. You should stretch the back every time you do a leg workout because usually the moves for the legs, such as dead lifts, squats and some others put some pressure in the spine muscles.

(Photo credit: Andrew Meade Photography, Inc.; clothing by Lululemon Athletica)

Get Moving with Marta Montenegro: Stretch

Four easy moves that helps you to cool off your body and mind.

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