HEALTH

The Best Exercises with Marta Montenegro
With so many exercise variations, which ones are the best?... check this out!
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good_hip_ext

Good Hip extension

(Andrew Meade Photography)

great_deadlift

Great Deadlift: When you deadlift, let your arms hang loose and use them simply as anchors.

(Andrew Meade Photography)

curl

Good Curl

(Andrew Meade Photography)

chin

Great Chin ups: With your palms facing you, grip the overhead bar. Focusing on using your lats raise the top of your chest to the bar under control. Don’t let your body swing. Lower your body in control.

(Andrew Meade Photography)

The Best Exercises with Marta Montenegro

With so many exercise variations, which ones are the best?... check this out!

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