HEALTH

Marta's Favorite Exercises
If you want to get ripped and strong in no time, do this circuit.
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Pull_ups_fav

Pull-ups: Controlling your body, pull your chest to the bar.

(Andrew Meade Photography)

push_up

Push-ups: Keep your body straight with your hands just wider than shoulder width.

(Andrew Meade Photography)

kettleball_swings

Kettlebell swings: Use  your hips (not your arms) to thrust the kettlebell up.

(Andrew Meade Photography)

back_roll_over_physioball

Back roll over on the physioball to push-ups: Extend the back while keeping the back straight, hips aligned and core tight. Roll into a push-up position. Do a push up and extend all the way back. This is really hard.

(Andrew Meade Photography)

burpee

Burpee: This is the classic squat thrust with a jump added at the end of the movement.

(Andrew Meade Photography)

medicine_ball_throw

Medicine ball throw: Throw the medicine ball down hard and catch it right away to keep the tension high throughout this exercise.

(Andrew Meade Photography)

deadlift_bench

Deadlift touching the bench: Grip the bar with a straight back (look straight ahead or slightly up), knees bent with your rear end touching the bench and pull the bar up straight up to a standing position.

(Andrew Meade Photography)

squat_touching_bench

Squats touching the bench: Sit back to squat until your rear touches the bench. Push the weight up through your heels.

(Andrew Meade Photography)

Marta's Favorite Exercises

If you want to get ripped and strong in no time, do this circuit.

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