Pull-ups: Controlling your body, pull your chest to the bar.
Push-ups: Keep your body straight with your hands just wider than shoulder width.
Kettlebell swings: Use your hips (not your arms) to thrust the kettlebell up.
Back roll over on the physioball to push-ups: Extend the back while keeping the back straight, hips aligned and core tight. Roll into a push-up position. Do a push up and extend all the way back. This is really hard.
Burpee: This is the classic squat thrust with a jump added at the end of the movement.
Medicine ball throw: Throw the medicine ball down hard and catch it right away to keep the tension high throughout this exercise.
Deadlift touching the bench: Grip the bar with a straight back (look straight ahead or slightly up), knees bent with your rear end touching the bench and pull the bar up straight up to a standing position.
Squats touching the bench: Sit back to squat until your rear touches the bench. Push the weight up through your heels.
If you want to get ripped and strong in no time, do this circuit.