HEALTH

Get Fit with Marta Montenegro: The Body-Weight Workout
The benefits of the this workout is that you burn fat faster, not to mention a positive impact on the hormones that control appetite. 
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Burpee_

Burpee with Push-Up
(Source: Andrew Meade Photography Inc.)

squad_jump

Squat Jump
(Source: Andrew Meade Photography Inc.)

walkout_forward_and_backward_with_pushup

Walk Forward and Backward with Push-Up
(Source: Andrew Meade Photography Inc.)

Skater_jump

Skater Jumps
(Source: Andrew Meade Photography Inc.)

squad_jump_in_and_out

Squat Jumps In and Out
(Source: Andrew Meade Photography Inc.)

mountain_climber_new

Mountain Climbers
(Source: Andrew Meade Photography Inc.)

Plank_alternate_arm

Plank, Alternating Arms
(Source: Andrew Meade Photography Inc.)

plank_push_up_with_twist

Plank, Push Up, Twist
(Source: Andrew Meade Photography Inc.)

Get Fit with Marta Montenegro: The Body-Weight Workout

The benefits of the this workout is that you burn fat faster, not to mention a positive impact on the hormones that control appetite. 

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