HEALTH

The Body Weight Workout
Works out all major muscles at high intensity, allowing you to cut your total workout time.
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Burpee_with_push_up

Burpee with push-up
(Andrew Meade Photography, Inc.)

squat_jump

Squat jumps
(Andrew Meade Photography, Inc.)

walkout_foward_and_backward

Walk forward and backward with push-up
(Andrew Meade Photography, Inc.)

skater_jump

Skater jumps
(Andrew Meade Photography, Inc.)

squat_jump_in_and_out

Squat jumps in and out
(Andrew Meade Photography, Inc.)

mountain_climber

Burpee with push-up
(Andrew Meade Photography, Inc.)

plank_alternate_arm

Plank, alternating arms
(Andrew Meade Photography, Inc. )

plank__push_up_twist

Plank, push up, twist
(Andrew Meade Photography, Inc.)

The Body Weight Workout

Works out all major muscles at high intensity, allowing you to cut your total workout time.

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