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Top Power Foods for Men
Celebrate Men’s Health Month with eight healthy foods that don’t just fill you up, but actually target specific parts of your body. Patricia Bannan, registered dietitian and author of Eat Right When Time is Tight, gives us fresh facts. Click through and eat up.
- Pistachios provide more than 30 different vitamins, minerals and antioxidants and are one of the lowest fat, highest fiber nuts. With 49 pistachios per serving (about 170 calories), you get more nuts when snacking on pistachios as compared to almonds (23 nuts per serving) or walnuts (14 halves per serving). Plus, pistachios provide a visual cue to help you eat less and are the preferred snack nut for men.read moreiStockShare
- Berries are rich in antioxidants, fiber and vitamin C. Research shows berries may help boost memory, protect your heart, fight cancer and enhance eyesight. Blueberries in particular have received a lot of attention because they are one of the best food sources of flavonoids. In fact, a British study revealed that eating plenty of blueberries can enhance spatial memory and learning—don’t forget it!read moreiStockShare
- Published7 Images
Top Power Foods for Men
Celebrate Men’s Health Month with eight healthy foods that don’t just fill you up, but actually target specific parts of your body. Patricia Bannan, registered dietitian and author of Eat Right When Time is Tight, gives us fresh facts. Click through and eat up.
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- Top Power Foods for Men
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