HEALTH

The Standing Ovation Workout
An entire routine for the upper body. Perform in super sets.
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chestpress

Chest Press

(Andrew Meade Photography, Inc.)

dumbell row

Dumbbell Row

(Andrew Meade Photography, Inc.)

pushups (decline)

Pushups (Decline)

(Andrew Meade Photography, Inc.)

bent over row

Bent Over Row

(Andrew Meade Photography, Inc.)

flies exercise

Flies

(Andrew Meade Photography, Inc.)

front lateral shoulder raises

Front/lateral Shoulder Raises

(Andrew Meade Photography, Inc.)

bicep curl

Bicep Curl (Regular)

(Andrew Meade Photography, Inc.)

bicep curl hammer

Bicep Curl (hammer)

(Andrew Meade Photography, Inc.)

tricep extension in

Tricep Extension (in)

(Andrew Meade Photography, Inc.)

tricep extension out

Tricep Extension (out)

(Andrew Meade Photography, Inc.)

The Standing Ovation Workout

An entire routine for the upper body. Perform in super sets.

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