HEALTH

Tomato Basil Flounder Recipe
Learn how to make the best tomato basil flounder.
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Tomato Basil Flounder ingred

Ingredients:

1 lb. flounder fillets
1 cup panko crumbs
½ teaspoon paprika
2 tablespoons unsalted butter
2 tablespoons olive oil
Salt and freshly ground black pepper

Tomato Basil Sauce Ingredients:
¼ cup freshly washed firmly packed basil leaves
3 tablespoons white wine vinegar
½ cup canned crushed tomatoes
2 tablespoons chopped tarragon
2 tablespoons chopped chives
½ cup sour cream
1 teaspoon Worcestershire sauce
3 green onions, chopped
½ teaspoon dry mustard
1 clove garlic, peeled and crushed
freshly ground black pepper to taste
⅛ teaspoon salt or to taste

tomato Basil founder step one

Step 1:

Thoroughly rinse basil leaves to remove all dirt and grit.

tomato basil flounder step two

Step 2:

Chop all other herbs and garlic.

Tomato Basil Flounder step three

Step 3:

Combine all sauce ingredients in a blender until smooth. Set aside.

tomato basil flounder step four

Place panko in a bowl and season with salt, paprika and then stir to mix.

tomato basil flounder step five

Step 5:

Dredge fish on both sides in the seasoned panko.

tomato basil flounder step six

Step 6:

Melt butter with oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep.

Tomato Basil Flounder step seven

Step 7:

Cook for about 2-3 minutes on each side until lightly golden and flaky.

Tomato Basil Flounder step eight

Step 8:

Pour tomato basil sauce over fillets and serve immediately. Garnish with sliced cherry tomatoes if desired.

Tomato Basil Flounder Recipe

Learn how to make the best tomato basil flounder.

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