HEALTH

Turkey Meatloaf Burger with Smoky, Hot Ketchup
A recipe that keeps cholesterol down, protects against birth defects, cancer and heart disease.  
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turkey burger ingred

Ingredients:
1 lb. ground turkey
½ lb. ground pork
1 medium carrot, grated
2 cloves garlic, minced
2 tablespoons parmesan cheese
2 tablespoons ketchup
1 tablespoon worcestershire sauce
½ teaspoon ground cumin
½ teaspoon onion powder
2 tablespoons extra virgin olive oil
1 pkg turkey bacon
6 rolls
Salt and pepper

Ketchup:
1 tablespoon butter
1 garlic clove, minced
1 cup ketchup
½ teaspoon red pepper flakes
¼ teaspoon chipotle chili powder

(Courtesy of Elizabeth Carrion)

turkey burger step 1

Step 1:

In a saucepan over medium heat, lightly sauté garlic in butter. About a minute or two.

turkey burger step 2

Step 2:

Add ketchup, red pepper flakes and chipotle chili powder. Cook for a few more minutes. Let cool before serving

turkey burger step 3

Step 3:

In large skillet, cook bacon (2 slices per burger). While bacon is cooking, prepare your ingredients by grating the carrot and chopping the garlic. Then heat a large skillet over medium heat and add oil.

turkey burger step 4

Step 4:

In a large bowl, using your hands, mix together turkey, pork, grated carrot, garlic, parmesan cheese, ketchup, Worcestershire sauce, cumin, onion powder and season well with salt and pepper.

turkey burger step 5

Step 5:

Score the meat mixture into 6 even patties.

turkey burger step 6

Step 6:

Sear the patties on both sides until golden brown, about 6 minutes on each side.

turkey burger step 7

Step 7:

Slather both sides of your bun with spicy ketchup.

turkey burger step 8

Step 8:

Place burger inside hamburger buns topped with lettuce and turkey bacon.

Turkey Meatloaf Burger with Smoky, Hot Ketchup

A recipe that keeps cholesterol down, protects against birth defects, cancer and heart disease.  

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