HEALTH

Crispy Salmon Tropical Salad Recipe
How to make crispy salmon tropical salad.
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salmon ingredients

Ingredients:

1 lb. cherry tomatoes
7 oz. bag fresh baby spinach
1 fresh mango, cut into bite-size pieces
1 tablespoon extra virgin olive oil
Four 6-ounce salmon fillets, skin on
salt & pepper to taste

Citrus Dressing:
1 tablespoons dijon mustard
¼ cup extra-virgin olive oil
¼ cup grape seed oil
½ cup orange juice
1 tablespoon lime juice
1 tablespoon apple cider vinegar
¼ teaspoon salt
¼ teaspoon ground black pepper

salmon step 1

Step 1:

Preheat over to 375 degrees. Place tomatoes on baking sheet and drizzle with 2 tablespoons olive oil and sprinkle with salt and pepper. Roast for about 10-12 minutes or until they skin begins to split. Set aside.

salmon step 2

Step 2:

With a sharp knife, score salmon filets on skin side. This will allow heat to penetrate through skin and cook faster. Season with salt and pepper.

salmon step 3

Step 3:

Place fillets, skin side down in a large sauté pan. Then turn on the burner to medium-low heat. After a minute, raise to high heat and cook for about 3 minutes.

salmon step 4

Step 4:

Turn salmon and cook for another 2-3 minutes.

salmon step 5

Step 5:

To make the dressing, combine all ingredients and shake well. Set aside.

salmon step 6

Step 6:

Peel and cut mango into bite-size pieces.

salmon step 7

Step 7:

To assemble, divide spinach, tomatoes and mango among four plates. Top with salmon and drizzle dressing over salad and salmon.

Crispy Salmon Tropical Salad Recipe

How to make crispy salmon tropical salad.

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