- Published10 Images
Oven-Baked Crunchy Chicken with Sweet Potato Fries
There’s no denying that fried chicken is one of the most satisfying foods your taste buds will enjoy -- but with this recipe you can take pleasure in baking such a reliable source of protein. It’s easy to prepare, and since splattered grease will be non-existent, your stovetop will thank you. Sweet potatoes, not to be confused with yams which are much sweeter, are a delicious source of fiber and other important vitamins and minerals, such as Vitamin E and potassium. Paired with the crunchy chicken, this is a healthy combination kids will love. Makes 4 servings.
- Ingredients: 1 ½ - 2lbs. Chicken tenderloins 1 cup whole wheat flour ¼ cup cornmeal ¼ cup almonds or cashews, finely chopped ¼ cup panko crumbs 2 tablespoons spiced seasoning* 3 tablespoons vegetable oil 2 egg whites, lightly beaten Salt and black pepper to taste 3 medium sized sweet potatoes ¼ cup extra virgin olive oil Grill seasoning** *Spice Seasoning – we used a combination of garlic powder, chipotle powder, sweet paprika and onion powder **Grill seasoning – found in the spices aisle of your grocery store or, to make your own, combine 3 tbls fresh coarse ground black pepper, 1 tbls coarse salt, 1 tbls onion powder, 1 tbls garlic powder, 1 tbls ground coriander, 1 tsp crushed red pepper flakes. Store with other spices and use as needed.read moreElizabeth CarrionShare
- Published10 Images
Oven-Baked Crunchy Chicken with Sweet Potato Fries
There’s no denying that fried chicken is one of the most satisfying foods your taste buds will enjoy -- but with this recipe you can take pleasure in baking such a reliable source of protein. It’s easy to prepare, and since splattered grease will be non-existent, your stovetop will thank you. Sweet potatoes, not to be confused with yams which are much sweeter, are a delicious source of fiber and other important vitamins and minerals, such as Vitamin E and potassium. Paired with the crunchy chicken, this is a healthy combination kids will love. Makes 4 servings.
- Oven-Baked Crunchy Chicken with Sweet Potato Fries