HEALTH

Heart Healthy Apple, Mango, Guava Crisp
Finally, a dessert that's good for you.
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Ingredients:
3 medium tart cooking apples, thinly sliced
2 fresh mangos, chopped
2 fresh guavas
¾ cup packed brown sugar
½ cup all-purpose flour
½ cup quick-cooking or old-fashioned oats
⅓ cup butter or margarine, softened
¾ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon pumpkin spice
Light whipped cream or frozen yogurt, if desired

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Step 1:

Heat oven to 375 degrees. Grease bottom and sides of 8-inch square pan or a pie dish with butter or margarine.

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Step 2:

Peel and remove seeds from guava fruit. Then push through using a sieve. We used a garlic press.

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Step 3:

Combine apples, mangos and guava and pour onto baking dish.

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Step 4:

In a medium bowl, stir remaining ingredients except butter until well mixed.

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Step 5:

Add melted butter and mix well.

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Step 6:

Sprinkle sugar and oats mixture over fruit and bake for 30-45 minutes.

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Step 7:

Apples should be tender when pierced with a fork.

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Step 8:

Serve warm with whipped cream or frozen yogurt.

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Note:

If after 30 minutes, the sprinkle mixture starts to brown, cover with foil until the apples are fork tender.

Heart Healthy Apple, Mango, Guava Crisp

Finally, a dessert that's good for you.

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